cant able to update, recieved the error message - CDROM

[bloc32]

===========================
Install Updates Error log
===========================
Install Updates could not fetch the package cache information lists.
Go to https://www.linuxliteos.com/forums/ and paste the log below into the Software - Support - Updates section for assistance.

============ Log ===========

Ign:1 cdrom://Linux Lite 6.4 - Release amd64 dists/ InRelease
Ign:2 cdrom://Linux 22.04 - Release amd64 dists/ InRelease
Err:3 cdrom://Linux Lite 6.4 - Release amd64 dists/ Release
  Please use apt-cdrom to make this CD-ROM recognized by APT. apt-get update cannot be used to add new CD-ROMs
Err:4 cdrom://Linux 22.04 - Release amd64 dists/ Release
  Please use apt-cdrom to make this CD-ROM recognized by APT. apt-get update cannot be used to add new CD-ROMs
Hit:5 http://archive.ubuntu.com/ubuntu jammy InRelease
Hit:6 http://archive.canonical.com/ubuntu jammy InRelease
Get:7 http://archive.ubuntu.com/ubuntu jammy-backports InRelease [109 kB]
Get:8 http://archive.ubuntu.com/ubuntu jammy-security InRelease [110 kB]
Get:9 http://archive.ubuntu.com/ubuntu jammy-updates InRelease [119 kB]
Hit:10 http://repo.linuxliteos.com/linuxlite fluorite InRelease
Reading package lists...
E: The repository 'cdrom://Linux Lite 6.4 - Release amd64 dists/ Release' does not have a Release file.
E: The repository 'cdrom://Linux 22.04 - Release amd64 dists/ Release' does not have a Release file.